workout

Nature's Electrolyte Drink [paleo, AIP)

Nature's Electrolyte Drink [paleo, AIP)

Have you ever actually looked at the ingredient label on an electrolyte drink such as Gatorade or Powerade or another "healthy" sports drinks?  It may surprise you... (I'll give you hint: the second ingredient is something you usually see offered for dessert!)

Whether it contains glucose, corn syrup, sucrose, or dextrose (all ingredients in various types of sports drinks -- even the low calories ones), it's still a form of sugar!

Most people believe these drinks are good for you since they are so popular among the athletes.  But this is far from the truth!

Benefits of Exercise: 10 Unconventional Reasons to Exercise Regularly

Benefits of Exercise: 10 Unconventional Reasons to Exercise Regularly

Most people have it in their head that the only reason to exercise is to lose weight and get an awesome body.  While those are two very good benefits of exercise, there are SO many more that are just as good if not BETTER!  If you are one of many who find that losing weight and/or getting a great body is just not motivating enough, check out the list below for more motivation.