Hey guys! I put this little cheat-sheet together as part of a nutrition seminar I had with some of my clients, and thought maybe you could benefit from it as well. It's just a few tips and tricks to stay on track through the holidays without 1) gaining weight, 2) going crazy with stress and/or guilt, and 3) falling off the healthy bandwagon you've worked so hard to stay on.
This is a list of 15 healthy lifestyle tips that I hand out to all my clients. Some of these may seem like common sense, but others you might be learning for the first time. Even so, we all forget about getting back to the basics when it comes to healthy living. We want there to be only one thing we need to change that is keeping us from our health goals, but unfortunately that's not how our bodies are designed to work. Our bodies are very complex and need support with everything we do from food to fitness to sleep.