real food

Healthy Chocolate Carob Chips [paleo, AIP, dairy-free]

Healthy Chocolate Carob Chips [paleo, AIP, dairy-free]

Mmmm... chocolate (or for me, right now: mmm... chocolate carob chips!)  Is this how you react too?  I have always been a chocolate lover.  My parents (more specifically, my mom) kinda raised me this way.  Growing up, I can guess that I had chocolate in one form or another every single day.  And I still love it!  You'd think I'd get bored of it, right?  Well... not the case.

Proof that You Are What You Eat (and your parents)

Proof that You Are What You Eat (and your parents)

If you love cats like me, then this article may be a tough read...or at least the original study would be.  It's about a study that was done on cats demonstrating how nutrition plays a great role on their own health as well as their offspring's health.  So if you love science and learning new things about why what you eat really matters, then I encourage you to continue reading.  The results are enlightening! -- you are what you eat, truly!

Real Food Kitchen Staples: What to Eat to Stay Healthy and Fit

Real Food Kitchen Staples:  What to Eat to Stay Healthy and Fit

Want to know exactly what I keep stocked in my real food kitchen?  Well, here's a sneak peak just for you!  If you haven't already downloaded my Quick Guide to: Real Food, get it HERE!  There are more options in my quick guide than on this post - this post just gives you a little insight as to what I like to have on hand at (almost) all times in my kitchen.  Here you go!