questions

Eating Habits: Two Questions to Ask Yourself for Good Health

Eating Habits: Two Questions to Ask Yourself for Good Health

Alright.  So you know mostly know how to eat healthy, yes?  Or at least you are doing a little bit of research in that regard (which is awesome by the way!).  That being said, did you know that your eating habits, such as the balance of your meals, greatly impact your health and can help or hinder your energy levels as well as cravings and nutrient deficiencies down the road?