protein

Animal Protein for the Win: 4 Reasons to Eat Quality Protein

Animal Protein for the Win: 4 Reasons to Eat Quality Protein

I’m sure you’re well aware that bodybuilders and fitness advocates consume a lot of protein on a daily basis.  You see them chugging down their protein shakes, eating tons of chicken, tuna, and other lean, protein-packed meats.  Many of you probably think that eating that much protein is only for those wanting massive amounts of muscle… Although bodybuilders may need more protein than the average person trying to become healthy and get in shape, I’m going to share 4 reasons why YOU, no matter your fitness and health goals, need protein (animal protein!) in your diet.