motivation

How To Stay On Track Through The Holidays (Without Losing Your Mind)

How To Stay On Track Through The Holidays (Without Losing Your Mind)

Hey guys!  I put this little cheat-sheet together as part of a nutrition seminar I had with some of my clients, and thought maybe you could benefit from it as well.  It's just a few tips and tricks to stay on track through the holidays without 1) gaining weight, 2) going crazy with stress and/or guilt, and 3) falling off the healthy bandwagon you've worked so hard to stay on. 

Benefits of Exercise: 10 Unconventional Reasons to Exercise Regularly

Benefits of Exercise: 10 Unconventional Reasons to Exercise Regularly

Most people have it in their head that the only reason to exercise is to lose weight and get an awesome body.  While those are two very good benefits of exercise, there are SO many more that are just as good if not BETTER!  If you are one of many who find that losing weight and/or getting a great body is just not motivating enough, check out the list below for more motivation.