lifestyle

15 Healthy Lifestyle Tips: How to Get and Stay Healthy

15 Healthy Lifestyle Tips: How to Get and Stay Healthy

This is a list of 15 healthy lifestyle tips that I hand out to all my clients.  Some of these may seem like common sense, but others you might be learning for the first time.  Even so, we all forget about getting back to the basics when it comes to healthy living.  We want there to be only one thing we need to change that is keeping us from our health goals, but unfortunately that's not how our bodies are designed to work.  Our bodies are very complex and need support with everything we do from food to fitness to sleep.