holidays

How To Stay On Track Through The Holidays (Without Losing Your Mind)

How To Stay On Track Through The Holidays (Without Losing Your Mind)

Hey guys!  I put this little cheat-sheet together as part of a nutrition seminar I had with some of my clients, and thought maybe you could benefit from it as well.  It's just a few tips and tricks to stay on track through the holidays without 1) gaining weight, 2) going crazy with stress and/or guilt, and 3) falling off the healthy bandwagon you've worked so hard to stay on.