healing

Detox Prep: Why Proper Digestion is Important for Detoxification

Detox Prep:  Why Proper Digestion is Important for Detoxification

We all know that our bodies build up and store toxins over time -- otherwise, detoxes wouldn't exist!  With all the toxins floating around -- in the air, makeup, skin care, food -- it's important that we make sure we complete a detox every now and then to help our bodies eliminate the toxin buildup so it can focus on nourishing us and not simply fighting toxins.

What Causes Inflammation? And one common mistake people make when trying to heal.

What Causes Inflammation?  And one common mistake people make when trying to heal.

The Western world has been struggling with inflammation for generations and has been relying on anti-inflammatory drugs like aspirin, NSAIDS, and steroids to heal them.  What people don't realize, though, is that these anti-inflammatory drugs actually causes inflammation to become worse, not better, and are causing several bodily systems to function poorly.