gut health

Gut Health: How Poor Digestion is Linked to Autoimmune Disease

Gut Health:  How Poor Digestion is Linked to Autoimmune Disease

70-80% of the entire immune system resides in the gut.  This is the reason so many health issues stem from problems with poor gut health and the digestive system, autoimmunity included.

When there is a digestive issue such as low HCl, leaky gut, or chronic ingestion of allergenic food, the barriers of the immune system begin to weaken. 

Should I Eat Gluten? Pros and Cons of A Gluten Free Diet

Should I Eat Gluten?  Pros and Cons of A Gluten Free Diet

Most people think I'm completely and aggressively against the consumption of gluten.  You may have gotten that from my past posts on the Truth About Gluten and Gluten On The Gut (if you haven't read these already, I highly recommend you do so...).  And yes, while I'm not a huge fan of the consumption of gluten, I completely understand that it's not for everyone and am fully aware of how a gluten-free diet effects each individual. 

So today, I wanted to share with you some PROS and CONS of going on a gluten-free diet.