gut

Why Stomach Acid Is Good for You - A Review

Why Stomach Acid Is Good for You - A Review

Today, I'm going to share with you the importance of stomach acid (yes, you NEED stomach acid for proper digestion!) along with one of the BEST books to read to learn more about it. The book is called Why Stomach Acid Is Good For You: Natural Relief from Heartburn, Indigestion, Reflux, & GERD by Dr. Wright and Dr. Lenard.  The authors promote natural remedies and believe proper digestion plays a huge part in having optimal health.

The Truth About Gluten: Is Gluten Intolerance Real?

The Truth About Gluten: Is Gluten Intolerance Real?

There are SO many varying views of whether or not gluten is bad for you.  Some research claims it's all in our heads, while others prove it can have serious side effects on up to 30% of the American population! We need to be careful who we listen to and what the research shows.  So what is the truth about gluten?