gluten

Should I Eat Gluten? Pros and Cons of A Gluten Free Diet

Should I Eat Gluten?  Pros and Cons of A Gluten Free Diet

Most people think I'm completely and aggressively against the consumption of gluten.  You may have gotten that from my past posts on the Truth About Gluten and Gluten On The Gut (if you haven't read these already, I highly recommend you do so...).  And yes, while I'm not a huge fan of the consumption of gluten, I completely understand that it's not for everyone and am fully aware of how a gluten-free diet effects each individual. 

So today, I wanted to share with you some PROS and CONS of going on a gluten-free diet. 

The Truth About Gluten: The Effect of Gluten on the Gut

The Truth About Gluten: The Effect of Gluten on the Gut

In a previous post, I wrote about what gluten is, where it can be found, who should avoid it, and a list of some common symptoms of gluten consumption.  In this one, I answer questions about what gluten actually does in our body, the affect of gluten on the gut, and how to go about testing to see if it's harming you.

The Truth About Gluten: Is Gluten Intolerance Real?

The Truth About Gluten: Is Gluten Intolerance Real?

There are SO many varying views of whether or not gluten is bad for you.  Some research claims it's all in our heads, while others prove it can have serious side effects on up to 30% of the American population! We need to be careful who we listen to and what the research shows.  So what is the truth about gluten?