"DRINK MORE WATER!" You probably hear this all the time...for good reason! Water is vital for our bodies to perform properly. I'm sure you're aware that our bodies consist primarily of water - everything from our brain down to our cells. Water is the key to a full-functioning, feel-good body! Humans can go over a month without food, but only about a week without water - much longer than that and our body begins to shut down from the inside-out... It is THAT important! There is a countless number of reasons to drink an adequate amount of water on a daily basis, but here are a few of my favorite benefits of water:
Most people have it in their head that the only reason to exercise is to lose weight and get an awesome body. While those are two very good benefits of exercise, there are SO many more that are just as good if not BETTER! If you are one of many who find that losing weight and/or getting a great body is just not motivating enough, check out the list below for more motivation.