elimination diet

Should I Eat Gluten? Pros and Cons of A Gluten Free Diet

Should I Eat Gluten?  Pros and Cons of A Gluten Free Diet

Most people think I'm completely and aggressively against the consumption of gluten.  You may have gotten that from my past posts on the Truth About Gluten and Gluten On The Gut (if you haven't read these already, I highly recommend you do so...).  And yes, while I'm not a huge fan of the consumption of gluten, I completely understand that it's not for everyone and am fully aware of how a gluten-free diet effects each individual. 

So today, I wanted to share with you some PROS and CONS of going on a gluten-free diet.