diet

Should I Eat Gluten? Pros and Cons of A Gluten Free Diet

Should I Eat Gluten?  Pros and Cons of A Gluten Free Diet

Most people think I'm completely and aggressively against the consumption of gluten.  You may have gotten that from my past posts on the Truth About Gluten and Gluten On The Gut (if you haven't read these already, I highly recommend you do so...).  And yes, while I'm not a huge fan of the consumption of gluten, I completely understand that it's not for everyone and am fully aware of how a gluten-free diet effects each individual. 

So today, I wanted to share with you some PROS and CONS of going on a gluten-free diet. 

Animal Protein for the Win: 4 Reasons to Eat Quality Protein

Animal Protein for the Win: 4 Reasons to Eat Quality Protein

I’m sure you’re well aware that bodybuilders and fitness advocates consume a lot of protein on a daily basis.  You see them chugging down their protein shakes, eating tons of chicken, tuna, and other lean, protein-packed meats.  Many of you probably think that eating that much protein is only for those wanting massive amounts of muscle… Although bodybuilders may need more protein than the average person trying to become healthy and get in shape, I’m going to share 4 reasons why YOU, no matter your fitness and health goals, need protein (animal protein!) in your diet.