So if you're on my email list, then you know a couple weeks ago I mentioned how essential oils was my new healthy obsession...! If you're not, that's totally okay! You can get on it by grabbing one (or both) of my freebies >> Real Food Guide and Quick-Start Guide for Balancing Hormones. I've been using essential oils on and off for a few years now, but never actually learned the details of what they were (beyond the basics) and how they work in the body. If you really dig into them, they are pretty nifty and all-around helpful tools in the healthy living sphere.