In a previous post, I wrote about what gluten is, where it can be found, who should avoid it, and a list of some common symptoms of gluten consumption. In this one, I answer questions about what gluten actually does in our body, the affect of gluten on the gut, and how to go about testing to see if it's harming you.
There are SO many varying views of whether or not gluten is bad for you. Some research claims it's all in our heads, while others prove it can have serious side effects on up to 30% of the American population! We need to be careful who we listen to and what the research shows. So what is the truth about gluten?