blood sugar

How to Set Up a Healthy Plate: the Right and Wrong Way to Balance Your Meals

How to Set Up a Healthy Plate: the Right and Wrong Way to Balance Your Meals

I see people doing this all the time when they try to set up a healthy plate -- not eating enough, not eating enough protein, not eating enough healthy fats, avoiding fat altogether, eating too many carbs... and the list goes on.  There is so much debate on how to set up a healthy plate it's hard to pick just one.  But in this post, I'm sharing my personal go-to plate template for my clients and the reasons behind them.

Eating Habits: Two Questions to Ask Yourself for Good Health

Eating Habits: Two Questions to Ask Yourself for Good Health

Alright.  So you know mostly know how to eat healthy, yes?  Or at least you are doing a little bit of research in that regard (which is awesome by the way!).  That being said, did you know that your eating habits, such as the balance of your meals, greatly impact your health and can help or hinder your energy levels as well as cravings and nutrient deficiencies down the road?