autoimmune disease

Healing All Purpose AIP Spice Mix [paleo, AIP]

Healing All Purpose AIP Spice Mix [paleo, AIP]

A few months ago, I went on a strict AIP diet to see if it would help heal my gut. This meant I had to remove all nightshades... this includes most types of pepper as well as seeds  pretty much ruling out all spice mixes you would make or buy.

Well that sure makes life easy!…

Gut Health: How Poor Digestion is Linked to Autoimmune Disease

Gut Health:  How Poor Digestion is Linked to Autoimmune Disease

70-80% of the entire immune system resides in the gut.  This is the reason so many health issues stem from problems with poor gut health and the digestive system, autoimmunity included.

When there is a digestive issue such as low HCl, leaky gut, or chronic ingestion of allergenic food, the barriers of the immune system begin to weaken.