Benefits of Exercise: 10 Unconventional Reasons to Exercise Regularly

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Most people have it in their head that the only reason to exercise is to lose weight and get an awesome body.  While those are two very good benefits of exercise, there are SO many more that are just as good if not BETTER!  If you are one of many who find that losing weight and/or getting a great body is just not motivating enough, check out the list below for more motivation.

10 Unconventional Reasons to Exercise Regularly

EXERCISE to...

  1. Be HAPPY!
  2. Increase PRODUCTIVITY.
  3. Feel GOOD.
  4. Get ENERGIZED.
  5. IMPROVE your overall HEALTH.
  6. Say GOODBYE to STRESS.
  7. GAIN mental CLARITY/increase brain function.
  8. BOOST your BODY IMAGE.
  9. SLEEP better.
  10. Have FUN!

There you have it!

Now a challenge for you:

The next time you workout, go back to this list and see which (if not all) of these apply to you. You may notice you don't need your pick-me-up around 3pm because your energy is much higher than usual. You may find that you have better focus and you're able get more done at work and at home. You may just feel better and happier overall and realize you haven't been worrying about and giving unnecessary attention to the little things in life that often sneak into your thoughts. No matter what your outcome, I hope you have found some inspiration with this post and all the benefits of exercise.  Let me know your experience below! Until next time!

Want to learn many of the benefits of water?  Then this post is for you.

Will you take the challenge?  If so, which one(s)??  Let me know in the comments below!